What You Need to Know
Chilaquiles traditionally include corn tortillas, which are high in carbohydrates, making this dish incompatible with a ketogenic diet. The keto diet focuses on low-carb, high-fat foods, and the corn tortillas significantly increase the carb content, preventing the body from achieving ketosis.
For those following a keto diet, it's essential to seek alternatives that maintain the flavor and essence of chilaquiles without the carbs. Consider using low-carb tortillas or cauliflower-based options to create a keto-friendly version while still enjoying a similar taste experience.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Onions | Free | Free | Yes | Free | Yes | Yes |
| Eggs | Free | Free | No | Free | Yes | Yes |
| Cheese | Contains | Free | No | Free | Yes | Yes |
| Corn Tortillas | Free | Free | Yes | Free | Yes | No |
| Salsa Verde | Free | Free | Yes | Free | Yes | Yes |
Keto Alternatives to Chilaquiles
Frequently Asked Questions
Are chilaquiles high in carbs?
Yes, chilaquiles are high in carbs primarily due to corn tortillas.
Can I make keto chilaquiles?
Yes, by substituting corn tortillas with low-carb alternatives, you can create keto-friendly chilaquiles.
What are the main ingredients in chilaquiles?
Chilaquiles typically include onions, eggs, cheese, corn tortillas, and salsa verde.
Is salsa verde keto-friendly?
Yes, salsa verde is generally low in carbs and can be included in a keto diet.
What can I use instead of corn tortillas?
Consider using low-carb tortillas, almond flour tortillas, or cauliflower for a keto-friendly substitute.
Check Chilaquiles on Other Diets
More Keto Checks in This Category
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Keto Food Categories
Review & Data Quality
Last reviewed: 2026-06-29
We update this verdict from ingredient data and review it on a regular schedule.
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