Yes, Fermented Tofu is lactose free.
What You Need to Know
Fermented Tofu is made from soybeans, rice wine, salt, and mold culture, none of which contain lactose. Lactose is a sugar found exclusively in milk and dairy products, making Fermented Tofu a suitable option for those avoiding lactose.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Salt | Free | Free | Yes | Free | Yes | Yes |
| Soybeans | Free | Free | Yes | Free | Yes | Yes |
| Rice Wine | Free | Contains | No | Free | No | No |
| Mold Culture | Free | Free | Yes | Free | Yes | Yes |
Lactose Free Alternatives to Fermented Tofu
Tofu
Tempeh
Seitan
Chickpeas
Frequently Asked Questions
Does Fermented Tofu contain lactose?
No, Fermented Tofu does not contain lactose.
Is Fermented Tofu safe for lactose intolerant individuals?
Yes, it is safe for individuals who are lactose intolerant.
What ingredients are in Fermented Tofu?
Fermented Tofu is made from salt, soybeans, rice wine, and mold culture.
Can I use Fermented Tofu in a lactose free diet?
Absolutely, Fermented Tofu is a great addition to a lactose free diet.
Are there any dairy products in Fermented Tofu?
No, there are no dairy products in Fermented Tofu.
Check Fermented Tofu on Other Diets
More Lactose Free Checks in This Category
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Lactose Free Food Categories
Review & Data Quality
Last reviewed: 2026-06-29
We update this verdict from ingredient data and review it on a regular schedule.
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