What You Need to Know
Split Pea Soup is made from ingredients like vegetable broth, carrots, onions, and split peas, none of which contain lactose. Lactose is a sugar found in milk and dairy products, and since this soup is entirely plant-based, it is suitable for those avoiding lactose.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Vegetable Broth | Free | Free | Yes | Free | Yes | No |
| Carrots | Free | Free | Yes | Free | Yes | No |
| Onions | Free | Free | Yes | Free | Yes | Yes |
| Split Peas | Free | Free | Yes | Free | Yes | No |
Lactose Free Alternatives to Split Pea Soup
Frequently Asked Questions
Does Split Pea Soup contain lactose?
No, Split Pea Soup does not contain lactose.
Is there dairy in Split Pea Soup?
No, traditional recipes for Split Pea Soup do not include dairy ingredients.
Can lactose intolerant people eat Split Pea Soup?
Yes, lactose intolerant individuals can safely enjoy Split Pea Soup.
What ingredients are in lactose free Split Pea Soup?
Lactose free Split Pea Soup typically includes vegetable broth, carrots, onions, and split peas.
How can I make Split Pea Soup lactose free?
Use vegetable broth and avoid any dairy products when preparing Split Pea Soup.
Check Split Pea Soup on Other Diets
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Review & Data Quality
Last reviewed: 2026-03-16
This verdict is generated from ingredient-level compatibility rules and refreshed regularly through our quality pipeline.
If you see incorrect ingredient or diet data, report it on the Contact page and include this page URL.