What You Need to Know
Teriyaki Sauce typically contains soy sauce, which is made from fermented wheat, making it unsuitable for those with gluten sensitivities or celiac disease. The other ingredients, such as garlic, mirin, sugar, and ginger, are generally gluten free, but the soy sauce is the key ingredient that introduces gluten into the sauce.
Ingredient Breakdown
Gluten Free Alternatives to Teriyaki Sauce
Frequently Asked Questions
Is there gluten in teriyaki sauce?
Yes, traditional teriyaki sauce contains gluten due to soy sauce.
What can I use instead of teriyaki sauce that is gluten free?
You can use tamari sauce or coconut aminos as gluten free alternatives.
How can I make gluten free teriyaki sauce at home?
Combine gluten free soy sauce, sugar, garlic, and ginger to create a homemade teriyaki sauce.
Are all soy sauces gluten free?
No, most soy sauces contain wheat; look for gluten free options like tamari.
Can celiacs eat teriyaki sauce?
Celiacs should avoid teriyaki sauce unless it is specifically labeled as gluten free.
Check Teriyaki Sauce on Other Diets
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Gluten Free Food Categories
Review & Data Quality
Last reviewed: 2026-05-07
This verdict is generated from ingredient-level compatibility rules and refreshed regularly through our quality pipeline.
If you see incorrect ingredient or diet data, report it on the Contact page and include this page URL.