What You Need to Know
Pho typically contains rice noodles, which are high in carbohydrates and can disrupt ketosis, making it unsuitable for a keto diet. The broth and protein from beef are keto-friendly, but the noodles are the primary concern for anyone trying to limit their carb intake.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Rice Noodles | Free | Free | No | Free | Yes | No |
| Beef | Free | Free | No | Free | Yes | Yes |
| Broth | Free | Free | No | Free | Yes | Yes |
| Herbs | Free | Free | Yes | Free | Yes | Yes |
Keto Alternatives to Pho
Frequently Asked Questions
Can I eat Pho on a keto diet?
No, traditional Pho contains rice noodles that are too high in carbs for a keto diet.
What makes Pho not keto?
The rice noodles in Pho are high in carbohydrates, which are not allowed on a keto diet.
Are there keto-friendly versions of Pho?
Yes, you can make keto-friendly Pho by using zucchini or shirataki noodles instead of rice noodles.
What can I substitute for rice noodles in Pho?
You can substitute rice noodles with zucchini noodles or shirataki noodles to make it keto-compatible.
Is the broth in Pho keto-friendly?
Yes, the broth and beef in Pho are keto-friendly, but the noodles are the main issue.
Check Pho on Other Diets
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Review & Data Quality
Last reviewed: 2026-05-11
This verdict is generated from ingredient-level compatibility rules and refreshed regularly through our quality pipeline.
If you see incorrect ingredient or diet data, report it on the Contact page and include this page URL.