What You Need to Know
Pico de Gallo is not considered keto-friendly primarily because it contains tomatoes, which are relatively high in carbohydrates compared to other vegetables. On a ketogenic diet, the goal is to keep carbohydrate intake very low, typically below 20-50 grams per day, and the sugars found in tomatoes can quickly add up, making it difficult to stay within those limits.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Onions | Free | Free | Yes | Free | Yes | Yes |
| Tomatoes | Free | Free | Yes | Free | Yes | No |
| Lime Juice | Free | Free | Yes | Free | Yes | Yes |
| Cilantro | Free | Free | Yes | Free | Yes | Yes |
| Jalapeños | Free | Free | Yes | Free | Yes | Yes |
Keto Alternatives to Pico de Gallo
Frequently Asked Questions
Can I eat Pico de Gallo on a keto diet?
No, Pico de Gallo is not suitable for a keto diet due to its tomato content.
What are the carbs in Pico de Gallo?
Pico de Gallo contains approximately 4-5 grams of carbs per serving, primarily from tomatoes.
Are there low-carb alternatives to Pico de Gallo?
Yes, consider using guacamole or cucumber salsa as low-carb alternatives.
What vegetables can I eat on keto instead of tomatoes?
You can eat leafy greens, cucumbers, bell peppers, and zucchini as keto-friendly substitutes.
How can I make a keto-friendly salsa?
Use avocados, cilantro, lime juice, and low-carb vegetables like peppers or cucumbers to create a keto-friendly salsa.
Check Pico de Gallo on Other Diets
More Keto Checks in This Category
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- Is Fermented Sauerkraut Keto?
Keto Food Categories
Review & Data Quality
Last reviewed: 2026-06-29
We update this verdict from ingredient data and review it on a regular schedule.
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