Yes, Pico de Gallo is nut free.
What You Need to Know
Pico de Gallo is a fresh salsa made from ingredients like onions, tomatoes, lime juice, cilantro, and jalapeños, none of which contain nuts. Therefore, it is considered safe for individuals with nut allergies.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Onions | Free | Free | Yes | Free | Yes | Yes |
| Tomatoes | Free | Free | Yes | Free | Yes | No |
| Lime Juice | Free | Free | Yes | Free | Yes | Yes |
| Cilantro | Free | Free | Yes | Free | Yes | Yes |
| Jalapeños | Free | Free | Yes | Free | Yes | Yes |
Nut Free Alternatives to Pico de Gallo
Salsa Verde
Guacamole
Corn Salsa
Tomato Salad
Frequently Asked Questions
Does Pico de Gallo contain nuts?
No, Pico de Gallo does not contain nuts.
Is Pico de Gallo safe for nut allergies?
Yes, it is safe as it is made from nut-free ingredients.
What are the ingredients in Pico de Gallo?
Pico de Gallo includes onions, tomatoes, lime juice, cilantro, and jalapeños.
Can I make Pico de Gallo nut free?
Yes, all traditional ingredients in Pico de Gallo are naturally nut free.
Are there any nut free salsas?
Yes, Pico de Gallo and other fresh salsas like Salsa Verde are nut free.
Check Pico de Gallo on Other Diets
More Nut Free Checks in This Category
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Nut Free Food Categories
Review & Data Quality
Last reviewed: 2026-06-29
We update this verdict from ingredient data and review it on a regular schedule.
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