What You Need to Know
Tabbouleh is not considered keto-friendly primarily because it contains bulgur wheat and tomatoes, both of which are high in carbohydrates. A typical serving of Tabbouleh can significantly exceed the daily carb limit set by ketogenic diets, making it unsuitable for those aiming to maintain a state of ketosis.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Olive Oil | Free | Free | Yes | Free | Yes | Yes |
| Onion | Free | Free | Yes | Free | Yes | Yes |
| Tomatoes | Free | Free | Yes | Free | Yes | No |
| Lemon juice | Free | Free | Yes | Free | Yes | Yes |
| Parsley | Free | Free | Yes | Free | Yes | Yes |
| Bulgur | Free | Contains | Yes | Free | Yes | No |
| Mint | Free | Free | Yes | Free | Yes | Yes |
Keto Alternatives to Tabbouleh
Frequently Asked Questions
What is Tabbouleh made of?
Tabbouleh is made from bulgur, tomatoes, onions, parsley, mint, olive oil, and lemon juice.
Can you eat Tabbouleh on a low-carb diet?
No, Tabbouleh is not suitable for a low-carb diet due to its high carbohydrate ingredients.
What can I substitute for bulgur in Tabbouleh?
You can substitute bulgur with cauliflower rice or finely chopped zucchini for a keto-friendly option.
Is Tabbouleh healthy?
While Tabbouleh is nutritious and rich in vitamins, it is not suitable for ketogenic diets due to its carb content.
How many carbs are in Tabbouleh?
A serving of Tabbouleh typically contains around 20-25 grams of carbohydrates, depending on the recipe.
Check Tabbouleh on Other Diets
More Keto Checks in This Category
More Keto Foods
- Is Cauliflower Salad Keto?
- Is Ceviche Keto?
- Is Chili Garlic Sauce Keto?
- Is Chimichurri Sauce Keto?
- Is Corn Tortilla Keto?
- Is Cream of Mushroom Soup Keto?
- Is Cucumber Salad Keto?
- Is Fermented Black Garlic Keto?
- Is Fermented Fish Sauce Keto?
- Is Fermented Garlic Keto?
- Is Fermented Hot Sauce Keto?
- Is Fermented Sauerkraut Keto?
Keto Food Categories
Review & Data Quality
Last reviewed: 2026-05-08
This verdict is generated from ingredient-level compatibility rules and refreshed regularly through our quality pipeline.
If you see incorrect ingredient or diet data, report it on the Contact page and include this page URL.