What You Need to Know
Tabbouleh is a traditional Middle Eastern salad made primarily from parsley, bulgur, tomatoes, and a dressing of olive oil and lemon juice. None of these ingredients contain nuts, making Tabbouleh a safe choice for individuals with nut allergies or sensitivities.
For those on a nut-free diet, Tabbouleh serves as a refreshing and nutritious option. Always double-check ingredient labels for pre-packaged versions, as cross-contamination can occur. When dining out, it's advisable to inform restaurant staff of your dietary restrictions to ensure your meal is prepared safely.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Olive Oil | Free | Free | Yes | Free | Yes | Yes |
| Onion | Free | Free | Yes | Free | Yes | Yes |
| Tomatoes | Free | Free | Yes | Free | Yes | No |
| Lemon juice | Free | Free | Yes | Free | Yes | Yes |
| Parsley | Free | Free | Yes | Free | Yes | Yes |
| Bulgur | Free | Contains | Yes | Free | Yes | No |
| Mint | Free | Free | Yes | Free | Yes | Yes |
Nut Free Alternatives to Tabbouleh
Frequently Asked Questions
Is Tabbouleh safe for nut allergies?
Yes, Tabbouleh is safe for those with nut allergies as it contains no nuts.
What are the main ingredients in Tabbouleh?
The main ingredients in Tabbouleh are parsley, bulgur, tomatoes, onion, lemon juice, mint, and olive oil.
Can I make Tabbouleh without nuts?
Yes, Tabbouleh is naturally nut free and can be made without any nut ingredients.
What should I check in store-bought Tabbouleh?
Check the ingredient list for any potential nut contamination or added ingredients.
Are there any variations of Tabbouleh that contain nuts?
Traditional Tabbouleh does not contain nuts, but some variations may include nuts, so always verify.
Check Tabbouleh on Other Diets
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Review & Data Quality
Last reviewed: 2026-05-08
This verdict is generated from ingredient-level compatibility rules and refreshed regularly through our quality pipeline.
If you see incorrect ingredient or diet data, report it on the Contact page and include this page URL.