What You Need to Know
Tabbouleh is a traditional Middle Eastern salad made primarily from parsley, bulgur, tomatoes, and various herbs, none of which contain lactose. The absence of dairy ingredients confirms that this dish is suitable for those avoiding lactose.
Ingredient Breakdown
| Ingredient | Lactose-Free | Gluten-Free | Vegan | Nut-Free | Halal | Keto |
|---|---|---|---|---|---|---|
| Olive Oil | Free | Free | Yes | Free | Yes | Yes |
| Onion | Free | Free | Yes | Free | Yes | Yes |
| Tomatoes | Free | Free | Yes | Free | Yes | No |
| Lemon juice | Free | Free | Yes | Free | Yes | Yes |
| Parsley | Free | Free | Yes | Free | Yes | Yes |
| Bulgur | Free | Contains | Yes | Free | Yes | No |
| Mint | Free | Free | Yes | Free | Yes | Yes |
Lactose Free Alternatives to Tabbouleh
Frequently Asked Questions
Does Tabbouleh contain dairy?
No, Tabbouleh does not contain any dairy ingredients.
Is Tabbouleh safe for lactose intolerant individuals?
Yes, Tabbouleh is safe for those who are lactose intolerant.
What are the main ingredients in Tabbouleh?
The main ingredients in Tabbouleh are parsley, bulgur, tomatoes, onion, lemon juice, and olive oil.
Can I add cheese to Tabbouleh?
Adding cheese would make Tabbouleh no longer lactose free, so it's best to avoid it.
How can I make Tabbouleh more filling?
You can add more bulgur or include protein sources like chickpeas for a heartier dish.
Check Tabbouleh on Other Diets
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Lactose Free Food Categories
Review & Data Quality
Last reviewed: 2026-05-08
This verdict is generated from ingredient-level compatibility rules and refreshed regularly through our quality pipeline.
If you see incorrect ingredient or diet data, report it on the Contact page and include this page URL.